Introducing FLEX meals. Sometimes diets can be rigid, and you need to be flexible. Sometimes you’re eating Keto and sometimes Paleo, maybe even Vegan. FLEX is our adaptation of a well rounded diet. It’s the no “no’s” diet. Nothing is “off limits” but everything in moderation. Minimal dairy, healthy proteins, lots of veggies and some healthy grains. You’re flexible, and your diet should be too.