Our current menu is available until Saturday, July 2nd at 5pm, with delivery scheduled for Wednesday, July 6th between 4pm and 6pm.

Now offering free delivery on orders of $100 or more. Minimum order $45 (before delivery). Due to limited items, substitutions may be made. We will try our best to stick to our original ingredient list.

Our goal as a meal delivery business is to make your life easier.  We love to be a tool in your “life kit” to help make informed decisions about your mental and physical well-being.  We are not nutritionists; we’re chefs who strive to provide you with tasty fresh foods that fit into the best style of eating for you.  We want you to feel nourished and satisfied after every meal.  Here are descriptions and introductions to each style of eating that our meals fall into.

Meal Sizing guide
Standard: 350-375 grams, about 12 ounces
A normal adult portion
Large: 425-450 grams, about 16 ounces
A large adult portion, or 2 small adult portions
Family size: 4 standard portions

Keto is a way of eating that is designed to put you into a “fat burning” zone of ketosis by aiming to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.  There are claims and testimonials that the keto diet can be helpful beyond weight loss in the realm of mitigating the effects of certain types of inflammatory diseases. Keto involves high amounts of fat which translates to a lot of flavor!  In our keto meals you’ll find an abundance of fresh low carb vegetables, meats, seafoods and cheeses.  Our keto meals will always be GF.

W30 and Paleo are not identical but are very similar.  The main difference is that W30 has a stricter philosophy when it comes to sugar.  Both diets eliminate: dairy (except for ghee and eggs), legumes and grains.  Paleo allows for natural low glycemic sugars like honey, maple syrup and coconut sugar.  The first 30 days of W30 focuses on eliminating sugar and starchy carbohydrate cravings.  We do allow a lot of crossover in these recipes so if you are intensely focused on eliminating sugar completely, please be sure to check our ingredients list.  In our W30/Paleo meals you will be treated to a ton of fresh veggies, fruits, nuts, seafood, meats & herbs.  And as with keto, many have claimed to feel the anti-inflammatory benefits of these diets in relation to specific maladies or just general well-being.  These meals will always feel light and fresh.  Our W30 Paleo meals will always be GF.

We all need a little flexibility in life, right?  Whether its with workouts, food, scheduling or just adulting in general.  That’s where we came up with Flex.  Flex meals come from whole foods-based recipes with no “no’s” Everything in moderation is the name of this game.  You may see something like spaghetti and meatballs or sweet and sour chicken.  We’ve taken traditional recipes and some globally influenced cuisine, lightened it up and portioned it out for you perfectly.  These meals can be a great compliment to any eating philosophy.  These meals may contain gluten and sugar, but we won’t go crazy, we promise.

  • Keto 4 Meal Bundle

    Two regular servings of Keto Smoked Paprika Chicken and two regular servings of Keto Cashew Pork

    $51.99 Order
  • W30 Paleo 4 Meal Bundle

    Two regular servings of W30 Paleo Garlic Cilantro Salmon and two regular servings of W30 Paleo BBQ Pulled Pork

    $51.99 Order
  • Protein Power Balls Brownie Chia Chunk

    Instructions: Keep refrigerated Nutrition Info: 205 calories, 8 g protein, 9 g fat, 26 carbs per ball Oats, Peanut butter, Honey, Maple syrup, Chocolate chips, Vanilla, Salt, Cinnamon, Cocoa powder, Multi-collagen powder, Chia seeds

    $9.99$17.50 Order
  • Flex Honey Garlic Chicken

    With broccoli & jasmine rice Instructions: Remove lid and microwave for 60-90 seconds or until heated through. Or add food to a small pot and heat over medium low heat until heated through. Nutrition Info: 519 calories 5 g fat 26 g protein 61 carbs

    $13.99$51.99 Order
  • Family Sloppy Joe Tater Tot Casserole

    Instructions: Heat in disposable aluminum pan provided at 350 degrees for 20-40 minutes or until hot, uncovering last 10-15 minutes of baking. Microwaving entree is not recommended. Chef tip: remove pan from refrigerator 30 minutes prior to reheating to ensure more even heating Nutrition Info: 625 calories, 21g fat, 60g carbs, 6g fiber, 9g protein Ground beef, corn, Cheddar cheese,…

    $53.99 Order
  • Keto Smoked Paprika Chicken

    With Spinach and Creamy Cauliflower Mash Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 463 calories, 35g fat, 8g carbs, 3g fiber, 31g protein Chicken thighs, smoked paprika, olive oil blend, spinach,…

    $13.99$51.99 Order
  • Keto Cashew Pork

    Over Cauliflower Rice Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 418 calories, 26g fat, 11g carbs, 5g fiber, 33g protein Pork loin, olive oil blend, garlic chili sauce, soy sauce, cornstarch,…

    $13.99$51.99 Order
  • Peanut Butter Energy Balls

    Instructions: Keep refrigerated or frozen until ready to eat Nutrition Info: Oats, peanut butter, honey, maple syrup, salt, vanilla extract, chocolate chips

    $5.99$30.00 Order
  • W30 Paleo BBQ Pulled Pork

    Instructions: Remove lid and microwave 1-2 minutes. Nutrition Info: 457 cal, 26g protein, 46g carbs, 11g fiber, 20g fat Carrots, sweet potato, turnips, ghee, cashew milk, pork butt, carrot, red onion, cumin, pepper, roasted vegetables, sugar-free ketchup, orange juice, mixed berries, chipotle peppers, medjool date, vinegar, garlic, liquid smoke, lime juice, salt

    $13.99$51.99 Order
  • W30 Paleo Garlic Cilantro Salmon

    Instructions: Best reheated in the oven. Transfer salmon and veggies to an oven safe pan and bake at 350 for 10 minutes, enjoy quinoa salad cold. Alternatively, microwave salmon and veggies for 90 seconds. Nurtion Info: 612 calories, 46 g protein, 52 g carbs, 25 g fat

    $14.99$53.99 Order