Our current menu is available until 7pm on Saturday, December 3rd, with delivery scheduled for
Wednesday, December 7th between 4pm and 6pm

Now offering free delivery on orders of $100 or more. Minimum order $45 (before delivery). Due to limited items, substitutions may be made. We will try our best to stick to our original ingredient list.

Our goal as a meal delivery business is to make your life easier.  We love to be a tool in your “life kit” to help make informed decisions about your mental and physical well-being.  We are not nutritionists; we’re chefs who strive to provide you with tasty fresh foods that fit into the best style of eating for you.  We want you to feel nourished and satisfied after every meal.  Here are descriptions and introductions to each style of eating that our meals fall into.

Meal Sizing guide
Standard: 350-375 grams, about 12 ounces
A normal adult portion
Large: 425-450 grams, about 16 ounces
A large adult portion, or 2 small adult portions
Family size: 4 standard portions

Keto is a way of eating that is designed to put you into a “fat burning” zone of ketosis by aiming to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.  There are claims and testimonials that the keto diet can be helpful beyond weight loss in the realm of mitigating the effects of certain types of inflammatory diseases. Keto involves high amounts of fat which translates to a lot of flavor!  In our keto meals you’ll find an abundance of fresh low carb vegetables, meats, seafoods and cheeses.  Our keto meals will always be GF.

W30 and Paleo are not identical but are very similar.  The main difference is that W30 has a stricter philosophy when it comes to sugar.  Both diets eliminate: dairy (except for ghee and eggs), legumes and grains.  Paleo allows for natural low glycemic sugars like honey, maple syrup and coconut sugar.  The first 30 days of W30 focuses on eliminating sugar and starchy carbohydrate cravings.  We do allow a lot of crossover in these recipes so if you are intensely focused on eliminating sugar completely, please be sure to check our ingredients list.  In our W30/Paleo meals you will be treated to a ton of fresh veggies, fruits, nuts, seafood, meats & herbs.  And as with keto, many have claimed to feel the anti-inflammatory benefits of these diets in relation to specific maladies or just general well-being.  These meals will always feel light and fresh.  Our W30 Paleo meals will always be GF.

We all need a little flexibility in life, right?  Whether its with workouts, food, scheduling or just adulting in general.  That’s where we came up with Flex.  Flex meals come from whole foods-based recipes with no “no’s” Everything in moderation is the name of this game.  You may see something like spaghetti and meatballs or sweet and sour chicken.  We’ve taken traditional recipes and some globally influenced cuisine, lightened it up and portioned it out for you perfectly.  These meals can be a great compliment to any eating philosophy.  These meals may contain gluten and sugar, but we won’t go crazy, we promise.

  • Flex 4 Meal Bundle

    Two regular servings of Flex Honey Garlic Chicken and two regular servings of Flex Toasted Gnocchi

    $51.99 Order
  • Keto 4 Meal Bundle

    Two regular servings of Keto Pork Chops with Balsamic Mushrooms and two regular servings of Keto Italian Zucchini and Ground Beef Bake

    $51.99 Order
  • W30 Paleo 4 Meal Bundle

    Two regular servings of W30 Paleo Steak with Romesco Sauce and two regular servings of W30 Paleo Butter Chicken

    $51.99 Order
  • Keto Italian Zucchini and Ground Beef Bake

    With Roasted Vegetables Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 511 calories, 73g fat, 11g carbs, 3g fiber, 35g protein Zucchini, eggs, Parmesan cheese, mozzarella cheese, ground beef, tomato sauce, Italian…

    $14.99$53.99 Order
  • Flex Toasted Gnocchi

    With Mushrooms and Italian Sausage Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 487 calories, 24g fat, 43g carbs, 7g fiber, 27g protein Butter, gnocchi, Italian seasoning, Parmesan cheese, Italian pork sausage,…

    $13.99$51.99 Order
  • Family Chili Mac and Cheese

    Instructions: Heat in disposable aluminum pan provided at 350 degrees for 20-40 minutes or until hot, uncovering the last 10-15 minutes of baking. Microwaving entree is not recommended. If frozen, thaw completely before reheating. Chef tip: remove pan from refrigerator 30 minutes prior to reheating to ensure more even heating Nutrition Info: 660 calories, 28g fat, 65g carbs, 10g fiber,…

    $53.99 Order
  • Keto Pork Chops with Balsamic Mushrooms

    With Cauliflower Rissotto and Wilted Spinach Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 303 calories, 13g fat, 9g carbs, 2g fiber, 34g protein Pork chops, mushrooms, chicken broth, balsamic vinegar, thyme,…

    $13.99$51.99 Order
  • W30 Paleo Steak with Romesco Sauce

    With mashed potatoes and sauteed greens Instructions: Microwave for 90 seconds or place in oven safe container and bake at 350 for 10-15 minutes. Nutrition Info: 555 calories, 28 g fat, 32 g protein, 41 carbs Chuck steak, Potatoes, Almond milk, Vinegar, Ghee, Garlic, Salt, Pepper, Kale, Olive oil, Roasted red peppers, Almonds, Paprika, Red wine vinegar, Chicken broth, Tomatoes,…

    $14.99$53.99 Order
  • Protein Power Balls Brownie Chia Chunk

    Instructions: Keep refrigerated Nutrition Info: 205 calories, 8 g protein, 9 g fat, 26 carbs per ball Oats, Peanut butter, Honey, Maple syrup, Chocolate chips, Vanilla, Salt, Cinnamon, Cocoa powder, Multi-collagen powder, Chia seeds

    $9.99$17.50 Order
  • W30 Paleo White Chicken Chili

    Instructions: Heat in microwave 60 seconds or until heated through. Or transfer to a pot and heat to simmering over medium heat, stirring often Nutrition Info: 222 calories, 5 g fat, 18 g protein, 9 carbs Chicken breast, Chicken broth, Olive oil, Garlic, Onion, Cumin, oregano, Coriander, Lime, Spinach or kale, Green chilis, Bell peppers, Green onion, Jalapenos, Coconut milk,…

    $8.99$16.99 Order
  • Flex Honey Garlic Chicken

    With broccoli & jasmine rice Instructions: Remove lid and microwave for 60-90 seconds or until heated through. Or add food to a small pot and heat over medium low heat until heated through. Nutrition Info: 519 calories 5 g fat 26 g protein 61 carbs

    $13.99$51.99 Order
  • W30 Paleo Butter Chicken

    With Cauliflower Rice Instructions: Remove lid and microwave for 90 seconds or until warmed through. Nutrition Info: 500 calories, 32 g fat, 40 g protein, 15 carbs Chicken thighs, Tomatoes, Coconut milk, Ghee, Garlic, Ginger, Cauliflower, Coriander, Garam masala, Cumin, Paprika, Salt, Coconut sugar, Salt, pepper

    $13.99$51.99 Order
  • Cranberry White Chocolate Energy Balls

    Instructions: Keep refrigerated or frozen until ready to eat Nutrition Info: Oats, almond butter, honey, maple syrup, cranberries, white chocolate chips, vanilla extract, almond extract, salt

    $5.99$30.00 Order
  • W30 Paleo Hatch Chili Chicken Salad

    Instructions: Enjoy Cold Nutrition Info: Chicken, avocado oil, eggs, mustard, vinegar, roasted hatch chili, celery, onion, vinegar, lemon juice, white pepper, green bell peppers, cilantro, lime juice

    $5.99$19.99 Order
  • Chicken Noodle Soup

    Instructions: Microwave in appropriate container for 1-2 minutes on high or until thoroughly heated through. Heat in saucepan on stovetop for 6-8 minutes or until thoroughly heated through. Nutrition Info: 1 cup: 275 cal, 14g protein, 38g carbs, 7g fat, 670 mg sodium Chicken, chicken broth, carrot, celery, onion, garlic, egg noodles, turmeric, salt, pepper, parsley, Italian seasoning, fresh and…

    $15.99 Order