Our current menu is available until 7pm on Saturday, February 4th, with delivery scheduled for Tuesday, February 7th between 4pm and 6pm

Now offering free delivery on orders of $100 or more. Minimum order $45 (before delivery). Due to limited items, substitutions may be made. We will try our best to stick to our original ingredient list.

Our goal as a meal delivery business is to make your life easier.  We love to be a tool in your “life kit” to help make informed decisions about your mental and physical well-being.  We are not nutritionists; we’re chefs who strive to provide you with tasty fresh foods that fit into the best style of eating for you.  We want you to feel nourished and satisfied after every meal.  Here are descriptions and introductions to each style of eating that our meals fall into.

Meal Sizing guide
Standard: 350-375 grams, about 12 ounces
A normal adult portion
Large: 425-450 grams, about 16 ounces
A large adult portion, or 2 small adult portions
Family size: 4 standard portions

Keto is a way of eating that is designed to put you into a “fat burning” zone of ketosis by aiming to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.  There are claims and testimonials that the keto diet can be helpful beyond weight loss in the realm of mitigating the effects of certain types of inflammatory diseases. Keto involves high amounts of fat which translates to a lot of flavor!  In our keto meals you’ll find an abundance of fresh low carb vegetables, meats, seafoods and cheeses.  Our keto meals will always be GF.

W30 and Paleo are not identical but are very similar.  The main difference is that W30 has a stricter philosophy when it comes to sugar.  Both diets eliminate: dairy (except for ghee and eggs), legumes and grains.  Paleo allows for natural low glycemic sugars like honey, maple syrup and coconut sugar.  The first 30 days of W30 focuses on eliminating sugar and starchy carbohydrate cravings.  We do allow a lot of crossover in these recipes so if you are intensely focused on eliminating sugar completely, please be sure to check our ingredients list.  In our W30/Paleo meals you will be treated to a ton of fresh veggies, fruits, nuts, seafood, meats & herbs.  And as with keto, many have claimed to feel the anti-inflammatory benefits of these diets in relation to specific maladies or just general well-being.  These meals will always feel light and fresh.  Our W30 Paleo meals will always be GF.

We all need a little flexibility in life, right?  Whether its with workouts, food, scheduling or just adulting in general.  That’s where we came up with Flex.  Flex meals come from whole foods-based recipes with no “no’s” Everything in moderation is the name of this game.  You may see something like spaghetti and meatballs or sweet and sour chicken.  We’ve taken traditional recipes and some globally influenced cuisine, lightened it up and portioned it out for you perfectly.  These meals can be a great compliment to any eating philosophy.  These meals may contain gluten and sugar, but we won’t go crazy, we promise.

  • Flex 4 Meal Bundle

    Two regular servings of Flex Greek Chicken Bowl and two regular servings of Flex Thai Turkey Curry Meatballs

    $51.99 Order
  • Keto 4 Meal Bundle

    Two regular servings of Keto Buffalo Chicken Stuffed Peppers and two regular servings of Keto Cilantro Sesame Shrimp and Zucchini

    $51.99 Order
  • W30 Paleo 4 Meal Bundle

    Two regular servings of W30 Paleo Sweet Potato Lasagna and two regular servings of W30 Paleo Pork Tenderloin with Tomato Butter

    $51.99 Order
  • Keto Cilantro Sesame Shrimp and Zucchini

    With Herbed Cauliflower Rice Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 413 calories, 30g fat, 10g carbs, 4g fiber, 27g protein Soy sauce, peanut butter, sesame oil, hot sauce, zucchini, shrimp,…

    $14.99$53.99 Order
  • Keto Buffalo Chicken Stuffed Peppers

    With Grape Tomatoes and Celery Sticks Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 461 calories, 33g fat, 10g carbs, 4g fiber, 29g protein Bell peppers, chicken, cauliflower, cream cheese, mozzarella cheese,…

    $13.99$51.99 Order
  • Family Cheesy Pizza Casserole

    Instructions: Heat in disposable aluminum pan provided at 350 degrees for 20-40 minutes or until hot, uncovering the last 10-15 minutes of baking. Microwaving entree is not recommended. If frozen, thaw completely before reheating. Chef tip: remove pan from refrigerator 30 minutes prior to reheating to ensure more even heating. Nutrition Info: 789 calories, 31g fat, 81g carbs, 10g fiber,…

    $53.99 Order
  • Split Pea and Ham Soup

    Sold by the Quart Instructions: Microwave in appropriate container for 1-2 minutes on high or until thoroughly heated through. Heat in saucepan on stove-top for 6-8 minutes or until thoroughly heated through. Nutrition Info: 431 calories, 15g fat, 42g carbs, 15g fiber, 34g protein Chicken broth, carrot, celery, onion, dried peas, garlic, ham, butter, flour, pomice oil blend, salt, pepper,…

    $15.99 Order
  • Chocolate Peanut Butter Chip Protein Balls

    Nutrition Info: Per ball 205 cals, 9 g protein, 9g fat, 26 g carbs Oats, Peanut butter, Honey, Maple syrup, peanut butter chips, Vanilla, Salt, Cinnamon, Cocoa powder, Multi-collagen powder, Chia seeds

    $9.99$17.50 Order
  • Flex Thai Turkey Curry Meatballs

    Instructions: Microwave uncovered 60-90 seconds or until heated through Nutrition Info: 500 cals, 38 g protein, 9 carbs, 35 g fat Ground turkey, curry powder, basil, ground ginger, garlic powder, almond flour, egg, coconut oil, yellow onion, bell pepper, 2 garlic cloves crushed, fresh ginger, Thai red curry paste, coconut milk, fresh basil or cilantro, 2 limes Juiced

    $13.99$51.99 Order
  • W30 Paleo Sweet Potato Pesto Lasagna

    With sauteed veggies Instructions: Microwave 60-120 seconds or until heated through. Or bake at 375 for 10 minutes, covered with foil. Nutrition Info: 556 calories, 20 g fat, 20 carbs, 30 g protein

    $14.99$53.99 Order
  • W30 Paleo Pork Tenderloin with Tomato Butter

    With mashed sweet potatoes & green beans almondine Nutrition Info: 696 calories, 33 carbs, 44 g protein, 36 g fat Pork tenderloin, Grape tomatoes,Ghee, Shallots, Garlic, Herbs, Sweet potatoes, Salt, Pepper, Green beans, Almond, dill, paprika

    $13.99$51.99 Order
  • Flex Greek Chicken Bowl

    With Farro Instructions: Enjoy this meal straight out of the refrigerator (recommended), at room temperature (also recommended), or slightly warmed in the microwave Nutrition Info: 489 calories, 21g fat, 42g carbs, 7g fiber, 34g protein Farro, chicken breasts, tzatziki, Greek seasoning, cucumbers, tomatoes, red onion, feta cheese, kalamata olives, balsamic vinegar, lemon, Olive oil blend, onions, garlic, Fresh and dried…

    $13.99$51.99 Order
  • W30 Paleo Traditional Chicken Salad

    Instructions: Keep refrigerated Nutrition Info: Per 8 oz: 335 calories, 20 g fat, 1 carb, 42 g protein Chicken, celery, onion, garlic powder, onion powder, tarragon, lemon juice, egg, olive oil, carrots, green onion, white pepper, coconut cream, parsley, salt

    $5.99$19.99 Order
  • Peanut Butter Energy Balls

    Instructions: Keep refrigerated or frozen until ready to eat Nutrition Info: Oats, peanut butter, honey, maple syrup, salt, vanilla extract, chocolate chips

    $5.99$30.00 Order
  • W30 Paleo Broccoli Cheese Soup

    Instructions: Transfer desired amount to a bowl and microwave for 1-2 minutes or transfer to a pot and heat over medium until simmering, stirring. Nutrition Info: 245 cal, 15g protein, 2g carbs, 7g fiber, 14g fat Potatoes, Butter, ghee, onion, garlic, chicken bone broth, broccoli, shredded carrot, cashews, mustard powder, paprika, onion powder, oregano, turmeric, white pepper, nutritional yeast, lemon…

    $8.99$16.99 Order