New Shop

  • Flex 4 Meal Bundle

    Two regular servings of Flex Honey Garlic Chicken and two regular servings of Flex Toasted Gnocchi

    $51.99 Order
  • Keto 4 Meal Bundle

    Two regular servings of Keto Pork Chops with Balsamic Mushrooms and two regular servings of Keto Italian Zucchini and Ground Beef Bake

    $51.99 Order
  • W30 Paleo 4 Meal Bundle

    Two regular servings of W30 Paleo Steak with Romesco Sauce and two regular servings of W30 Paleo Butter Chicken

    $51.99 Order
  • Keto Italian Zucchini and Ground Beef Bake

    With Roasted Vegetables Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 511 calories, 73g fat, 11g carbs, 3g fiber, 35g protein Zucchini, eggs, Parmesan cheese, mozzarella cheese, ground beef, tomato sauce, Italian…

    $14.99$53.99 Order
  • Flex Toasted Gnocchi

    With Mushrooms and Italian Sausage Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 487 calories, 24g fat, 43g carbs, 7g fiber, 27g protein Butter, gnocchi, Italian seasoning, Parmesan cheese, Italian pork sausage,…

    $13.99$51.99 Order
  • Family Chili Mac and Cheese

    Instructions: Heat in disposable aluminum pan provided at 350 degrees for 20-40 minutes or until hot, uncovering the last 10-15 minutes of baking. Microwaving entree is not recommended. If frozen, thaw completely before reheating. Chef tip: remove pan from refrigerator 30 minutes prior to reheating to ensure more even heating Nutrition Info: 660 calories, 28g fat, 65g carbs, 10g fiber,…

    $53.99 Order
  • Keto Pork Chops with Balsamic Mushrooms

    With Cauliflower Rissotto and Wilted Spinach Instructions: Microwave in an appropriate container for 1-2 minutes on high until thoroughly heated through. Heat in oven safe container in a preheated 350 degree oven for 8-10 minutes or until thoroughly heated through. Nutrition Info: 303 calories, 13g fat, 9g carbs, 2g fiber, 34g protein Pork chops, mushrooms, chicken broth, balsamic vinegar, thyme,…

    $13.99$51.99 Order
  • W30 Paleo Steak with Romesco Sauce

    With mashed potatoes and sauteed greens Instructions: Microwave for 90 seconds or place in oven safe container and bake at 350 for 10-15 minutes. Nutrition Info: 555 calories, 28 g fat, 32 g protein, 41 carbs Chuck steak, Potatoes, Almond milk, Vinegar, Ghee, Garlic, Salt, Pepper, Kale, Olive oil, Roasted red peppers, Almonds, Paprika, Red wine vinegar, Chicken broth, Tomatoes,…

    $14.99$53.99 Order
  • Protein Power Balls Brownie Chia Chunk

    Instructions: Keep refrigerated Nutrition Info: 205 calories, 8 g protein, 9 g fat, 26 carbs per ball Oats, Peanut butter, Honey, Maple syrup, Chocolate chips, Vanilla, Salt, Cinnamon, Cocoa powder, Multi-collagen powder, Chia seeds

    $9.99$17.50 Order
  • W30 Paleo White Chicken Chili

    Instructions: Heat in microwave 60 seconds or until heated through. Or transfer to a pot and heat to simmering over medium heat, stirring often Nutrition Info: 222 calories, 5 g fat, 18 g protein, 9 carbs Chicken breast, Chicken broth, Olive oil, Garlic, Onion, Cumin, oregano, Coriander, Lime, Spinach or kale, Green chilis, Bell peppers, Green onion, Jalapenos, Coconut milk,…

    $8.99$16.99 Order
  • Flex Honey Garlic Chicken

    With broccoli & jasmine rice Instructions: Remove lid and microwave for 60-90 seconds or until heated through. Or add food to a small pot and heat over medium low heat until heated through. Nutrition Info: 519 calories 5 g fat 26 g protein 61 carbs

    $13.99$51.99 Order
  • W30 Paleo Butter Chicken

    With Cauliflower Rice Instructions: Remove lid and microwave for 90 seconds or until warmed through. Nutrition Info: 500 calories, 32 g fat, 40 g protein, 15 carbs Chicken thighs, Tomatoes, Coconut milk, Ghee, Garlic, Ginger, Cauliflower, Coriander, Garam masala, Cumin, Paprika, Salt, Coconut sugar, Salt, pepper

    $13.99$51.99 Order
  • Cranberry White Chocolate Energy Balls

    Instructions: Keep refrigerated or frozen until ready to eat Nutrition Info: Oats, almond butter, honey, maple syrup, cranberries, white chocolate chips, vanilla extract, almond extract, salt

    $5.99$30.00 Order
  • W30 Paleo Hatch Chili Chicken Salad

    Instructions: Enjoy Cold Nutrition Info: Chicken, avocado oil, eggs, mustard, vinegar, roasted hatch chili, celery, onion, vinegar, lemon juice, white pepper, green bell peppers, cilantro, lime juice

    $5.99$19.99 Order
  • Chicken Noodle Soup

    Instructions: Microwave in appropriate container for 1-2 minutes on high or until thoroughly heated through. Heat in saucepan on stovetop for 6-8 minutes or until thoroughly heated through. Nutrition Info: 1 cup: 275 cal, 14g protein, 38g carbs, 7g fat, 670 mg sodium Chicken, chicken broth, carrot, celery, onion, garlic, egg noodles, turmeric, salt, pepper, parsley, Italian seasoning, fresh and…

    $15.99 Order

Custom Catering Menus

A La Carte Breakfast Options

Items can be delivered hot and ready or cold for reheating

Hashbrown Casseroles $53 (rectangular pan, serves 8-12) crustless, GF

Quiche $30 (round pan with crust, serves 6-8)

Made with eggs, cream, herbs & spices and 3 fillings. (cheese, breakfast meats, vegetables) Additional fillings $2 each
Options include:
Cheese: swiss, gouda, cheddar, pepperjack, mozzarella (for feta or brie, add $2)
Meats: bacon, sausage, chicken , turkey, ham, country ham, chorizo (multiple meat selections count as additional fillings)
Veggies: broccoli, onion, spinach, peppers, mushrooms, tomatoes, jalapenos, green onions, sweet potatoes, zucchini, butternut squash (asparagus add $2)

Cinnamon Roll Casserole or French toast casserole $53 (serves 8-12 with chocolate chips, raisins or dried fruit)

Fruit Yogurt granola parfaits ($41/dozen 6 oz)
Fresh fruit, house made granola and yogurt with cinnamon

Muffins $30/dozen or Loaf Bread $30 (add $5 for GF or V)
Flavor options: blueberry streusel, raspberry streusel, lemon poppyseed, peach, morning glory, banana, banana nut, almond poppyseed, pumpkin, pumpkin chocolate chip

12” Cut Fruit platter with yogurt dip $40

Fruit Salad $45 (rectangular pan 8-12 servings)
Homefries $30 (rectangular pan 8-12 servings)

Sausage links or patties $40 (32 pieces)

Plain grits $25 (15 servings)

Cheesy or Sweet Grits $30 (15 servings)

gratuity and disposables not included

BBQ Party Menu

$30 Per person, please inquire for minimum orders requirements

Meats Served with house made BBQ sauces and slider buns or cornbread

Choose 1: (additional meats $4 pp)
Pulled Pork
Babyback Ribs
Grilled Chicken Thighs and/or Drumsticks
BBQ shredded beef ($5pp additional)

Sauces
Choose 1: (additional sauces $2 pp)
Peach Bourbon, Mustard Ale,
Korean Gochujang BBQ, Spicy Vinegar sauce, Chipotle Cherry BBQ

Sides
Choose 2: (additional sides $3 pp)
Pasta salad

Fresh corn with massaged kale, goat cheese and a creamy polbano chimichurri

Cucumber tomato salad with white beans, feta and parsley vinaigrette

Potato Salad

Coleslaw

Succotash with grilled okra and corn

Pimiento cheese mac n cheese or stone ground grits (or traditional)

Roasted vegetable platter with red pepper coulis

Hatch Chili Cheese Polenta

Price does not include tax or gratuity. Chafing dish/sterno rental $10 per unit

California Taco Truck Bar
$30 per person, please inquire for minimum orders requirements

Fresh Chips and White Queso
Fresh Corn Tortillas (sub flour no charge)
Seasoned Chicken or Pork
Fresh Cilantro/onion/radish/limes/sour cream
House Pico
Queso Fresco or Shredded Cheddar

*Bean and tofu sofritas may be subbed for meat
*additional toppings $2pp
*guacamole $4 pp
*steak or shrimp $4 pp

Price does not include tax or gratuity. Chafing dish/sterno rental $10 per unit

Country Chic
$30 per person, please inquire for minimum orders requirements

Appetizer (pick 2 options)
Cheese and fruit platter
Veggie and pita with spinach artichoke dip or pimiento cheese
Mini quiche
Pimiento cheese deviled eggs
Snack mix bowls (nuts/pretzels/candy)
Stuffed mushrooms (mac n cheese or sausage)

Side Dishes (pick 2)
Sauteed Mixed Fresh Vegetables
Brown sugar glazed carrots
Balsamic mushrooms, peppers and baby potatoes
Scalloped corn with bacon
Sweet Potato soufflé
Rosemary roasted potatoes
Baked macaroni and cheese
Mashed sweet potatoes with pecans and brown sugar
Hatch green chili polenta with Parmesan
Green Salad with buttermilk ranch
Pasta salad
Coleslaw
3 bean salad

Chicken Breast, Pulled Pork, or Pork Loin (pick 1 sauce)
Masala
Red pepper cream sauce
Chipotle Jack crème
Peach Bourbon

**Additional meats $5 per person
**Additional sides $4 per person
**Additional appetizers $2 per person

Price does not include tax or gratuity. Chafing dish/sterno rental $10 per unit

12” Drop off Party Platters
Serves 10-15

$39.99 Options (dips served with crudité/crackers)
Pimiento cheese or pepperjack pimiento cheese dip
Buttermilk Ranch Dip
Vidalia Onion Dip
Spinach Dip
Tea Sandwiches
Mini Quiche
7 Layer Dip (traditional or Greek)
Bruschetta (traditional, roasted peach or tapenade style)
Caprese Tortellini Primavera Skewers
Herb Goat Cheese Stuffed baby bell peppers
Chimichurri Potato & Artichoke Skewers
Everything bagel cheese ball with crudite & crackers
Feta & seasonal fruit skewers with balsamic fig sauce
Roasted red pepper black bean hummus platter

$49.99 Options (dips served with crudité/crackers)
Charcuterie, dried fruit and cheese
Sausage Stuffed Mushrooms
Pimiento Cheese & Bacon Potato Skins
Deviled Eggs (traditional or pimiento)
Southwest Chicken, Cuban or Spanakopita Pinwheels
Bacon Blue Cheese Stuffed dates
Cheesy Grit cakes topped with Shrimp
Chimichurri Chicken Quesedillas
Mini Pistachio herb goat cheese balls
Pigs in a blanket with Honey Mustard
Buffalo chicken quesadillas
Deli wraps or Sandwiches
Antipasto skewers
Fruit & nut baked brie with crostini
Mini chicken salad croissants (classic, curry, ranch or buffalo)
Cobb Salad Platter
Chef Salad platter
Caprese Salad platter

$54.99 Options
Roasted Veggies with Red Pepper Pesto
Chipotle Chicken Empanadas
Peach Bourbon Pulled Pork BBQ sliders
Flatbreads: Meat, vegetarian and vegan options
Peanut Ginger Chicken Satay Skewers
Greek Pork & Veg Skewer with Tzatziki

$59.99 Options
Mediterranean Meatballs with Tahini Sauce
BBQ or Teriyaki Meatballs
Coconut Shrimp Salad in Wonton
Pork Tenderloin mini sammies with cranberry cream cheese
Shrimp cocktail with apricot horseradish or cocktail sauce
Lox & bagel board

Deserts
All desserts are homemade, from scratch

$39.99 Options (Gluten free $49.99)
cookies
bars
brownies
blondies
cupcakes

$49.99 Options (GF $59.99)
oatmeal cream pies
chocolate covered fruit platter
mini Key Lime Pies

Gluten free, add $10
Apple, cherry, blueberry or pecan pie $34.99
Price may vary depending on flavor/decoration

Items come on disposable platters with lids
& serving utensils

Southern Comfort Buffet

$30 per person, please inquire for minimum orders requirements

Pimento Cheese Popovers or Cornbread muffins

Salad (choose 1)
Spinach salad with bacon, hardboiled egg and raspberry viniagrette
Spinach Salad with Caramelized Ham, Cinnamon Walnuts, Crispy Onions Strings and a Sweet Vinegar Dressing
Mixed Greens with Carrots, Cucumber & sundried tomatoes with House Herbed Dressing and Cornbread Croutons

Side Dishes (choose 2)
Pimiento Cheese mac n cheese
Cinnamon Maple Carrots
Garden Green Beans with Onion and Bacon
Mixed Mushroom Ragu
Zucchini and Yellow Squash Sautee
Braised Greens with Maple Vinegar Reduction

Main Course (choose 1)
Coca Cola ham with cheesy potato gratin
Bacon wrapped shrimp n grits with red eye gravy
James Creek Cider braised pork with roasted garlic potato soufflé
Pecan & Herb crusted chicken with asiago Rosemary potatoes
Burgundy braised pot roast over Creamy Polenta

**Make this menu a 2 meat optio for $5 per person
**Additional sides/salads $4 per person
**chafing dish/sterno rental $10 per unit

price does not include tax or gratuity, disposable plates or cutlery